Ashu Diwan Singh
NYC 📍MS in nutrition education
Guidance for balance, energy & confidence ✨
Helping women thrive through perimenopause,
menopause & beyond.
Strength training isn’t just about building muscle, it’s about protecting your body during menopause and perimenopause. 💪
Strength training isn’t just about building muscle, it’s about protecting your body during menopause and perimenopause. 💪
As estrogen levels change, muscle mass naturally declines, which can affect strength, metabolism, and bone health. Lifting weights or doing resistance exercises helps maintain muscle, boost energy, and keep your body feeling strong and capable at every stage of life. 🌿✨
I can help get you on track to feeling your best, send me a DM to get started 💖
Your health goals don’t expire in your 40s, this is when they evolve.
This chapter is about listening to your body, honoring your shifts, and choosing yourself with intention. Your strength isn’t fading… it’s transforming. ✨
If you’re ready to evolve with confidence, start your wellness journey with me today.